Bikram yoga also known as Hot Yoga is a complete system of wellness, restoration and rejuvenation. Bringing Bikram yoga into your life cleanses the body and calms the mind. The studio is HOT (105°F - 40.5°C) with a humidity of 40% to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body.
Bikram yoga was designed to systematically stimulate and restore health to every muscle, joint and organ of the body. Participants are guided through a series of 26 postures and two breathing exercises, each increasing in physical challenge. Participants of all ages notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being.
Classes last approximately 90-minutes. People of all levels, ages and body types practice and start together as this is a beginning yoga class.
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